Autumn and winter, white-collar workers but also to guard against cardiovascular disease

So many young white-collar workers is the envy of a group, however, "karoshi", "sub" and other diseases, but more and more have happened to them, their big success trend synonymous. National Health Survey: China's urban white-collar workers up to 76% the proportion of sub-health, 10 years in male patients with acute coronary artery disease 45-49 age group increased by 50%. Experts said that for young people the dangers of cardiovascular disease is much greater than the elderly. Studies have shown that mortality in patients 25-34 years of age up to 74.9%. And youth competition, the spirit of high tension often occurs more cardiovascular disease adds a lot of danger.With autumn and winter is the high incidence of cardiovascular and cerebrovascular diseases. This is because the cold and warm autumn and winter climate uncertain, larger temperature changes, cold stimulation, cause sudden contraction of blood vessels, leading to stenosis, blood flow is blocked, the brain caused by insufficient blood supply to the heart, causing heart and cerebrovascular diseases. Experts advise, autumn and winter, the white-collar crowd the prevention of cardiovascular disease from the following aspects:1, take part in physical activity, maintaining a reasonable weight. Lack of physical activity, obesity, work pressure is particularly large, poor eating habits are the main reasons leading to cardiovascular disease ahead of the invasion of young white-collar workers, especially obesity, smoking will replace become the number one cause of heart disease and stroke. Modern in cars become a fashion, in fact, usually more than walk the streets to prevent heart disease, the easiest and most convenient recipe.2, quit smoking, limit alcohol. Nicotine in tobacco can promote the release of angiotensin, blood vessel spasm contraction induced cardiovascular and cerebrovascular diseases. Alcohol can damage endothelial cells and accelerate lipid deposition in the vessel wall, resulting in the occurrence of atherosclerosis induced cardiovascular and cerebrovascular diseases.3, balanced diet. High-sugar, high-fat diet will accelerate, increase the cardiovascular and cerebrovascular diseases. Always pay attention to meat and vegetables, a balanced diet, eat vitamin-rich vegetables, fruits and other foods.4, maintaining optimism, avoiding stress is a good way to prevent cardiovascular disease. Learn to relax the pressure to work better. Good mood will make breathing steady, unobstructed blood, contrary nervousness vascular spasm induced cardiovascular and cerebrovascular diseases. In the work stress, prone to cerebral insufficiency due to the emergence of headaches, insomnia, dreams pressure, the time may wish to take the Tasly Pharmaceutical Group Co., Ltd. production Yangxueqingnao (particles / pill). It is made on the basis of addition and subtraction Siwutang on the expansion of cerebral blood vessels, increase cerebral blood flow, improve brain microcirculation, increase brain blood oxygen, reducing vascular resistance, ease spasm, reduce blood viscosity, inhibiting platelet aggregation , antithrombotic, while acting on the central nervous system, there is a good sedative and analgesic effects, not only to timely treatment, relieve headaches, insomnia, can also be effective in preventing "senile dementia" and "cerebral" occurs, is currently Treatment of chronic cerebral insufficiency preferred medicine.